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Managing Life Without Medication

Healing Without Medication

Managing Life Without Medication

April 22, 2020

Dealing with anxiety or depression, or other mental health problem, without drugs is possible. This post is...

Healthy food for the brain

Healing Without Medication

Boosting One’s Brain Functioning Through Diet

April 07, 2020

Recent research shows that the food we eat, and don’t eat, has a huge impact on the health of our body and...

What Is Mindfulness, And How Does It Work?

Mindfulness

What Is Mindfulness, And How Does It Work?

January 30, 2019

Many of us have heard about it. Richard Branson swears by it. And it has become part of company culture in...

Man going through a depression

Psychology 101

How To Deal With Clinical Depression (Major Depressive Disorder)

January 24, 2019

Clinical depression can make work and daily life almost impossible; an individual may lose their ability to...

What Can I Expect When I See A Psychologist?

Psychology 101

What Can I Expect When I See A Psychologist?

January 08, 2019

You may have never stepped inside a psychologist’s office let alone engaged in psychotherapy. However, many...

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