Mindfulness Training

Mindfulness training will not only help you to deal with stress or chronic pain more effectively it will also help you to gain more enjoyment from all of the potentially pleasurable aspects of life.


  • No prior experience or knowledge of mindfulness is needed.
  • Mindfulness can also reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness.
If you would like to receive emails on upcoming Mindfulness-Based Pain Management courses, please contact me
“My only regret would be that I didn’t find this kind of help years ago.”
Course participant with clinical depression

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I look forward to answering any questions you may have about the services I offer.